What is a good blood pressure?
Good blood pressure is the one at which no abnormality in the health status can be observed. In both men and women, the normal and good blood pressure refer the state at which the flow of the blood is normal and heart is healthy and working normally.
It has been seen that when the blood flow or the pressure deviates the heart has to work hard to pump the blood throughout the body and sometimes a severe and long-term blood pressure lead to heart attack and stroke.
Good Blood Pressure
A good blood pressure is also called as the normal blood pressure. 120/80 mm Hg is the good blood pressure in both man and woman who are under fifty years of age. After 50 and 60 years of age blood pressure fluctuate from the normal. In some
After 50 and 60 years of age blood pressure fluctuate from the normal. In some people, the pressure start rising while in other a decrease and fall in blood pressure have been observed.
The rise and fall in blood pressure after age 50 and 60 depend on many factors, including age, gender, race, health status, physical activity, depression and dietary pattern.
If the blood pressure remains normal, even after age 60 as it happen in some people, the longevity of life in such individuals will be more while in others who have developed a fall or rise in normal blood pressure can be at risk of heart diseases.
In this age group, even a minor risk of heart diseases can cause life-threatening phases.
How to Maintain the Good Blood Pressure
To maintain the good blood pressure is an important task for people who have normal blood pressure and is it crucial for people who have developed high blood pressure to keep it under control.
Various dietary and lifestyle factors are associated with high and low blood pressure and to maintain the normal blood pressure.
Here are a few guidelines that can be helpful for good blood pressure
- Reduce the salt intake from the diet. One should keep in mind that salt is the sodium and sodium is the real enemy of man. To reduce the salt intake means to reduce the sodium intake. Sodium is present in deep fried food and vegetable oil. A normal and recommended intake is good for good blood pressure, but as your age is increasing you should reduce sodium intake even from the recommended amount.
- Have regular exercise because the lack of physical activity also plays a role in deteriorating the good blood pressure. This is due to the fact that the stored fat in the body causes narrowing of the blood veins, arteries and cause a hindrance in the blood flow. Consequently, the blood pressure starts deviating from the normal range.
- Smoking: If you are smoking then you are at increased risk of destroying your normal blood pressure. The caffeine content of smoking for a continuous time period will start raising your blood pressure and you will become the victim of this silent killer.
What Raises Blood Pressure Level?
High blood pressure is associated with so many factors, including genetics, environmental, social, physiological and psychological.
Today, I will guide you that what raises your blood pressure
People who have high blood pressure in their genetics are obviously the target victims of high blood pressure.
Parents with high blood pressure transfer this abnormal health status to their kids and these problems move in generations.
People who have cousin marriages are at more risk of developing high blood pressure and later on this problem move from parents to the offsprings.
Genetic causes are observed more in patients of high blood pressure than those with other factors.
In the same way, some families have obesity as their genetic problems; high blood pressure is closely related with obesity and when obesity travel from generation to generation high blood pressure also moves along with obesity.
People who have some psychological problems are at more risk of developing high blood pressure.
In psychological problems, depression, anxiety and stress are more common and a long term depression and stress can lead to high blood pressure.
It has been cited that in all diagnosed hypertensive patients, depression is common, although there are many other factors also involved but depression is present in all patients.
A person who is depressed since a long time period will develop high blood pressure over a considerable time period.
Dietary or the nutritional patterns play a vital role in the development of high blood pressure.
There is no factor that is too much responsible for developing high blood pressure as dietary factors are associated.
The intake of salty and fried foods for a long time period leads to the development of high blood pressure.
The intake of fat in the diet and less physical activity is also associated with high blood pressure.
The consumption of alcohol is also deeply associated with high blood pressure.
When alcohol intake is common in a society, people consuming alcohol after by following one another.
Similarly, smoking is also associated with high blood pressure.
Caffeine intake is also associated with the environmental factors that cause high blood pressure.
If a person has a diseased condition the intake of certain medications and drugs lead to high blood pressure.
A long term medication and drug intake can affect an individual and can increase his blood pressure.
The use of aspirin and paracetamol for a long time has been reported to cause high blood pressure.
It has been reported that people who have cancer and are taking the medications of cancer are at more risk of developing high blood pressure.
Obesity is more closely related to high blood pressure than any other factor.
A person who has high body weight will develop high blood pressure and it is interesting that when he or she will control his or her body weight the pressure of the blood will start decreasing.
Lack of physical activity and obesity are deeply associated.